Puff-puff

Item Rating: 62/100

One cup of Puff-puff is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Puff-Puff is a deliciously fluffy West African snack made from simple ingredients like flour, sugar, yeast, and water. These sweet, deep-fried dough balls are light and airy on the inside, with a golden-brown crust that’s simply irresistible. Originating from countries like Nigeria and Ghana, Puff-Puff is often served at celebrations and gatherings. While they offer a delightful treat, they’re best enjoyed in moderation due to their fried nature. With a touch of sweetness and a satisfying texture, Puff-Puff is a beloved snack that brings joy to every table!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	710.9005

Total Fat 33.1754g	0%
Saturated Fat 7.109g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.9336mg	0%
Total Carbohydrate 94.7867g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 23.6967g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%