Puertorican pastel

Item Rating: 71/100

One cup of Puertorican pastel is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Puertorican Pastel is a delicious and traditional dish, bursting with flavor and history. Made with a savory filling of seasoned pork, chicken, or vegetables, it’s enveloped in a vibrant masa of green bananas and root vegetables. Originating from Puerto Rico, this culinary gem is often enjoyed during festive occasions and gatherings. While it’s a hearty meal rich in protein and fiber, the preparation can be labor-intensive and is higher in calories due to the frying process. However, when prepared with fresh ingredients and enjoyed in moderation, Puertorican Pastel offers a tasty glimpse into Puerto Rican culture that’s sure to delight.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%