1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puertorican pastel
Pastel, a beloved dish from Puerto Rico, is a traditional holiday treat often enjoyed during Christmas celebrations. This savory delicacy consists of a dough made from grated root vegetables like yautía and green bananas, which are mixed with seasonings and lard to achieve a soft texture. The dough is then filled with a flavorful mixture of stewed pork, olives, capers, and spices, wrapped in a banana leaf, and boiled to perfection. Rich in cultural significance, pasteles reflect the island's fusion of Taíno, African, and Spanish influences. While the root vegetables provide fiber and essential nutrients, the use of lard and high sodium content from the filling may raise concerns for heart health when consumed in excess. Moderation is key to enjoying this cherished dish while considering its rich flavors and comforting textures.
