Puerto rican sweet plantain lasagna
One cup of Puerto rican sweet plantain lasagna is around 240 grams and contains approximately 432 calories, 14 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Puerto Rican Sweet Plantain Lasagna is a delicious twist on a classic Italian favorite, featuring layers of ripe, sweet plantains instead of traditional pasta. This comforting dish combines savory ground beef or turkey, rich tomato sauce, and creamy cheese, all nestled between golden, caramelized plantains. Hailing from the vibrant Puerto Rican cuisine, it beautifully balances sweet and savory flavors. While it’s indulgent, with its rich cheeses and meats, sweet plantains offer natural sweetness and essential nutrients like fiber and vitamins. Perfect for family gatherings or special occasions, Puerto Rican Sweet Plantain Lasagna is a heartwarming dish that truly delights the senses.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 19.2g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 19.2g | |
| Protein 14.4g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 192mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 576mg | 0% |
Source of Calories