Puerto rican rice
One cup of Puerto rican rice is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 6.7 grams of fat, and 53 grams of carbohydrates.
Puerto Rican Rice is a vibrant staple of Puerto Rican cuisine, typically made with medium-grain rice cooked in savory broth, seasoned with garlic, onions, and bell peppers. Often enriched with sofrito, a flavorful blend of herbs and spices, it can include pigeon peas or gandules for added protein and fiber. This dish is not only delicious but also versatile, as it can be paired with meats or served as a hearty vegetarian option. While it’s rich in carbohydrates, mindful portions can make it a satisfying part of a balanced diet, bringing the taste of the Caribbean to your table with every bite.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.6666 |
| Total Fat 6.6666g | 0% |
| Saturated Fat 1.3334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 533.3334mg | 0% |
| Total Carbohydrate 53.3334g | 0% |
| Dietary Fiber 2.6666g | 0% |
| Total Sugars 1.3334g | |
| Protein 5.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.6666mg | 0% |
| Iron 2mg | 0% |
| Potassium 200mg | 0% |
Source of Calories