Puerro

Item Rating: 84/100

One cup of Puerro is around 237 grams and contains approximately 85 calories, 3.5 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Puerro is a delightful dish inspired by traditional Spanish cuisine, primarily featuring tender leeks sautéed to perfection. This vibrant recipe is often enriched with fresh herbs and olive oil, offering a light yet flavorful experience. Packed with vitamins A, C, and essential minerals, Puerro promotes digestion and supports overall health. Low in calories and high in fiber, it's a fantastic choice for those looking to savor a wholesome meal without compromise. Explore the rich flavors of Puerro and enjoy a taste of Spain that's both nourishing and satisfying!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	85.3334

Total Fat 0.5333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 53.3333mg	0%
Total Carbohydrate 20.2666g	0%
Dietary Fiber 4.8001g	0%
Total Sugars 9.0666g
Protein 3.4667g	0%

Vitamin D 0IU	0%
Calcium 157.3333mg	0%
Iron 5.6001mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 13.9%

Carbs: 81.3%