1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puebla salad mixt
Puebla Salad Mixt is a vibrant dish inspired by the flavors of Mexican cuisine, particularly the culinary traditions of Puebla. This refreshing salad features a crisp base of romaine lettuce mixed with fresh spinach, topped with crunchy radishes, creamy avocado, sweet corn kernels, black beans, cherry tomatoes, and tangy queso fresco. A zesty lime-cilantro dressing ties the ingredients together, enhancing the bold, fresh flavors. Nutritionally, the salad is rich in fiber, vitamins A and C, and healthy fats from avocado, making it a hearty yet nutritious option. The black beans provide plant-based protein and iron, while the colorful vegetables add antioxidants and important nutrients. However, the queso fresco and dressing may contribute some sodium and saturated fat, depending on portion size. Ideal as a standalone meal or side dish, Puebla Salad Mixt is a flavorful and health-conscious choice for lovers of Mexican-inspired cuisine.
