1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 497.5 mg | 38% | |
| Iron | 29.7 mg | 165% | |
| Potassium | 1145 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudina leaves
Pudina leaves, commonly known as mint, are aromatic herbs widely used in Indian, Middle Eastern, and Mediterranean cuisines. Renowned for their refreshing flavor, pudina leaves are rich in essential nutrients such as vitamin A, iron, and manganese, along with antioxidants that support overall health. Their cooling properties aid digestion, alleviate nausea, and have been linked to improved oral hygiene. Pudina also contains compounds like menthol, which can help soothe inflammation and support respiratory health. Low in calories and high in dietary fiber, these leaves make an excellent addition to salads, chutneys, teas, and garnish in a wide array of dishes. However, excessive consumption may lead to digestive discomfort or allergic reactions in sensitive individuals. Versatile and packed with benefits, pudina earns its place as a staple in flavorful and health-conscious cooking.
