1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudim proteico
Pudim Proteico is a protein-packed twist on the classic Brazilian dessert, pudim, known for its creamy texture and caramel topping. This modern variation swaps traditional ingredients like condensed milk and sugar for high-protein alternatives such as whey protein, eggs, almond milk, and a natural sweetener like stevia or erythritol. This makes it an excellent choice for fitness enthusiasts and anyone seeking to balance indulgence with nutrition. Rich in protein, it supports muscle recovery and satiety while being lower in carbs and fats compared to the original recipe. Despite its healthier profile, the smooth texture and caramelized flavor evoke all the comforting notes of traditional pudim. However, it’s important to consume in moderation, as excessive sweeteners or added flavorings could lead to digestive discomfort for some individuals. Pudim Proteico bridges the gap between fitness-friendly snacks and classic Brazilian cuisine, offering a guilt-free way to enjoy dessert.
