1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudim
Pudim is a creamy, caramel-topped dessert originating from Portuguese and Brazilian cuisine. Similar to flan, it’s made from simple ingredients, including eggs, sweetened condensed milk, regular milk, and sugar. The mixture is baked in a water bath to achieve its smooth texture before being topped with a rich caramel glaze. Pudim is a calorie-dense treat due to its high sugar content and the use of condensed milk, making it a less ideal choice for those watching their sugar or fat intake. However, eggs provide a source of protein, and milk contributes calcium, albeit in moderate quantities given the dessert’s small serving size. Pudim is typically enjoyed in small portions and reserved for special occasions, reflecting its role as a decadent comfort food rather than an everyday indulgence in Brazilian households. Enjoying it sparingly can help balance its less nutritious aspects within a varied diet.
