Puddings

Item Rating: 59/100

One cup of Puddings is around 238 grams and contains approximately 310 calories, 4.8 grams of protein, 8.3 grams of fat, and 52 grams of carbohydrates.

Puddings are delightful, creamy desserts that can be found in various cuisines around the world. Traditionally made from ingredients like milk, sugar, and starch, they offer a rich texture that's perfect for satisfying sweet cravings. Originating from Europe, puddings come in many forms—think classic chocolate, luscious vanilla, or exotic rice puddings infused with spices. While some puddings are indulgent, packed with sugar and cream, lighter versions can be made with fruit or dairy alternatives, offering a healthier twist. Enjoying pudding can be a treat or a mindful choice, making it a versatile dessert for everyone!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 8.3333g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 321.4286mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 0g	0%
Total Sugars 42.8571g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 6.3%

Carbs: 69.0%