1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puddings
Pudding is a versatile dessert with roots in European cuisine, though variations exist globally. Traditionally made with ingredients such as milk, sugar, eggs, and starch, pudding can range from creamy and sweet to dense and savory, depending on preparation. Common flavorings include vanilla, chocolate, and fruit. Nutritionally, pudding provides calcium and vitamin D from its dairy base, supporting bone health. However, it often contains added sugars and fats, which can contribute to high calorie content. Many store-bought puddings include preservatives and artificial flavors, so homemade versions using natural ingredients are generally a healthier choice. Options like chia seed or rice puddings can offer additional fiber and energy. Though not inherently nutrient-dense, pudding can be enjoyed in moderation as part of a balanced diet. Alternative recipes using plant-based milks or reduced sugar provide ways to cater to dietary preferences and needs.
