1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudding with fruit sauce
Pudding with fruit sauce is a delightful dessert that combines creamy, smooth pudding with a vibrant, tangy fruit topping. The pudding is typically made from milk, sugar, and a thickening agent such as cornstarch or eggs, often flavored with vanilla or chocolate. The fruit sauce is crafted from fresh or preserved fruits like berries, peaches, or mangoes, sweetened and cooked into a luscious syrup. Originating from European and American cuisines, this dish blends indulgent textures with fruity freshness. While the fruit sauce provides vitamins, antioxidants, and natural sweetness, the pudding itself is often high in sugar and fats depending on the ingredients used. Healthier versions can incorporate low-fat milk, alternative sweeteners, or plant-based options. This dessert offers a delicious balance but should be enjoyed in moderation, particularly for those monitoring their sugar intake.
