One cup of Pudding with fruit sauce is around 240 grams and contains approximately 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30 grams of carbohydrates.
Pudding With Fruit Sauce is a delightful dessert that combines creamy, velvety pudding with a vibrant, fresh fruit sauce. Originating from various culinary traditions, this dish combines the decadence of custard-like pudding with nature's sweetness, often made from seasonal fruits like strawberries, blueberries, or peaches. It's a wonderful balance of flavors, offering a rich, satisfying texture paired with a burst of fruity brightness. While pudding is typically rich in dairy, using low-fat milk or alternatives can make it a healthier option. The fruit sauce adds essential vitamins and antioxidants, making this dessert not only indulgent but also a treat that brings a touch of wellness to your table.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
