1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudding with coconut milk
Pudding with coconut milk is a creamy dessert commonly found in Southeast Asian and tropical cuisines. Made with coconut milk, sweeteners like sugar or honey, thickening agents such as agar-agar or cornstarch, and often flavored with pandan, vanilla, or fruit, this pudding is a dairy-free alternative to traditional milk-based desserts. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which can be a source of quick energy. It also contains essential minerals like manganese and potassium. However, the dessert's sugar content may be a concern for those monitoring carbohydrate intake. Variants of this pudding may incorporate fresh fruit or nuts for added nutrients and texture. While rich in flavor and texture, moderation is recommended due to its calorie density. Pudding with coconut milk is a delicious treat that balances creamy indulgence with natural plant-based ingredients.
