1 serving (25 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
850.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1417.5 mg | 61% | |
Total Carbohydrates | 207.9 g | 75% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 170.1 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.9 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pudding powder is a versatile dessert mix used to create creamy, flavorful puddings with minimal effort. Typically made from a blend of cornstarch or other thickeners, sugar, flavorings, and sometimes dairy powders, this convenient ingredient originated in European cuisine and has since become popular worldwide. Common flavors include vanilla, chocolate, and strawberry, and it serves as a base for various desserts or fillings. Nutritionally, pudding powder can be high in sugar and may contain artificial additives or colorings, depending on the brand. However, some varieties offer reduced sugar options or are fortified with vitamins and minerals, making them a better choice for health-conscious individuals. When prepared with milk or milk alternatives, pudding can provide calcium and protein, creating a more balanced treat. Always check the label for nutritional information and opt for products that align with your dietary needs and preferences.