1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 220 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 180 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudding mix
Pudding Mix is a convenient, powdered base used to create quick and creamy puddings. Typically available in vanilla, chocolate, and other flavors, its primary ingredients often include sugar, corn starch, artificial flavors, and sometimes powdered milk or gelatin. Originating as a staple in Western cuisine, pudding mix allows for the easy preparation of desserts or fillings for pies, trifles, and parfaits. While it offers simplicity and versatility, it can be high in added sugars and is generally low in nutrients. Some varieties may contain artificial colorings or preservatives, which may be a concern for health-conscious individuals. On the brighter side, fat-free or sugar-free versions are available for those seeking healthier alternatives. When prepared with milk, it provides calcium and protein, enhancing its nutritional profile slightly. Always check the labels for additive content and opt for versions with minimal processing where possible.
