1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudding cup
Pudding cups are single-serving desserts typically made with milk, sugar, cornstarch, and flavorings such as chocolate, vanilla, or caramel. Originating from traditional custard-based desserts in European cuisine, pudding cups are a convenient, pre-packaged version enjoyed worldwide. These treats are smooth and creamy, often enhanced with toppings like whipped cream or sprinkles. While rich in calcium from the milk content, pudding cups can be high in added sugars and low in fiber, making them a less ideal choice for frequent consumption. Many varieties also contain artificial flavors or preservatives that may be a concern for those seeking cleaner ingredient profiles. For those watching their nutritional intake, brands offering lower-sugar or dairy-free options are available. Pudding cups are an easy, portable indulgence often enjoyed as a quick dessert or snack, but moderation is key for maintaining a balanced diet.
