Pudalangai kootu
One cup of Pudalangai kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Pudalangai Kootu is a delicious South Indian dish made primarily with snake gourd, lentils, and a blend of spices. This comforting vegetarian curry hails from Tamil Nadu and showcases the region's love for wholesome, nutritious ingredients. Packed with dietary fiber, vitamins, and protein, it promotes good digestion and overall health. The subtle flavors of coconut, tempered spices, and earthy lentils create a delightful balance, making it a perfect accompaniment to rice or chapati. Enjoy Pudalangai Kootu for a nourishing meal that combines taste and nutrition effortlessly!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories