One cup of Publix turkey sub is around 236.6 grams and contains approximately 328.2 calories, 19.3 grams of protein, 10.2 grams of fat, and 43.4 grams of carbohydrates.
Publix Turkey Sub is your perfect deli delight, featuring lean, sliced turkey piled high on freshly baked sub bread. Paired with crisp lettuce, ripe tomatoes, and zesty pickles, this sandwich captures the essence of classic American cuisine. It's a healthy choice, delivering protein and essential nutrients without excess fat. Customize it with your favorite toppings and sauces for added flavor. Whether you're grabbing lunch on the go or enjoying a picnic, the Publix Turkey Sub is a delicious and satisfying option that keeps your health in mind!
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Nutrition Information
Calories |
328.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 963.6 mg | 41% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
