Publix sushi

Publix sushi

Snack

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
11.8
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 588.2 mg 25%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
14.1%
15.8%
Fat: 53 cal (15.8%)
Protein: 47 cal (14.1%)
Carbs: 235 cal (70.1%)

About Publix sushi

Publix Sushi offers a convenient take on traditional Japanese cuisine, featuring a variety of freshly prepared rolls and nigiri made daily. Options typically include popular combinations like California rolls, spicy tuna rolls, and vegetable rolls, crafted with sushi rice, nori seaweed, fresh fish, imitation crab, avocado, and other flavorful ingredients. This sushi is a great source of lean protein and omega-3 fatty acids, crucial for heart and brain health, while vegetable options add vitamins and minerals. However, some rolls may contain added sugars in the rice or sauces, as well as higher sodium levels from soy sauce, which should be consumed in moderation. Ideal for a light meal or snack, Publix Sushi provides a balance of taste and nutrition while offering an accessible way to enjoy the flavors of Japan.