One cup of Publix sub is around 240 grams and contains approximately 576 calories, 28.8 grams of protein, 24 grams of fat, and 57.6 grams of carbohydrates.
Publix Sub is a delicious, handcrafted sandwich that brings together the best of fresh ingredients and bold flavors. Made with high-quality meats, crisp vegetables, and artisan breads, each sub showcases classic deli-style craftsmanship. Originating from the heart of Florida, Publix Subs offer a taste of the Sunshine State with every bite. Packed with options, you can choose from both hearty and healthier selections, including turkey, ham, or veggie with an array of toppings. With something for everyone, Publix Sub is perfect for a quick lunch or a satisfying meal on the go.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
