1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix spring mix
Publix Spring Mix is a vibrant blend of tender greens, featuring a variety of lettuces, spinach, arugula, and other leafy vegetables. With roots in Mediterranean cuisine, this fresh assortment is perfect for salads, wraps, and as a nutrient-packed addition to meals. Loaded with vitamins A, C, and K, along with antioxidants and fiber, it supports eye health, immune function, and digestion. Low in calories and free of cholesterol, it’s an excellent choice for maintaining a healthy lifestyle. The mix is naturally sodium-free and fat-free, making it suitable for heart-healthy diets. However, pairing it with excessive dressing or high-calorie toppings can reduce its nutritional benefits, so aim for balanced accompaniments. Versatile and refreshing, Publix Spring Mix is a simple way to elevate your meals while providing essential nutrients for well-being.
