Publix seafood stuffed salmon and broccoli

Publix seafood stuffed salmon and broccoli

Dinner

Item Rating: 67/100

1 serving (227 grams) contains 370 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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385.4
calories
26.0
protein
10.4
carbohydrates
26.0
fat

Nutrition Information

1 cup (236.5g)
Calories
385.4
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 625 mg 27%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 1.0 g 3%
Sugars 2.1 g
protein 26.0 g 52%
Vitamin D 208.3 mcg 1041%
Calcium 52.1 mg 4%
Iron 1.0 mg 5%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.0%
27.4%
61.6%
Fat: 234 cal (61.6%)
Protein: 104 cal (27.4%)
Carbs: 41 cal (11.0%)

About Publix seafood stuffed salmon and broccoli

Publix Seafood Stuffed Salmon with Broccoli delivers a flavorful and balanced meal inspired by fresh, seafood-forward cuisine. The centerpiece is a tender salmon fillet stuffed with a savory blend of seafood, breadcrumbs, and herbs, expertly seasoned to complement the natural richness of the fish. Accompanied by perfectly steamed broccoli, this dish offers a nutrient-packed side loaded with vitamins, fiber, and antioxidants. Salmon is a well-known source of omega-3 fatty acids and high-quality protein, contributing to heart health and muscle maintenance. While the stuffing adds flavorful texture, it may contain higher levels of sodium and fats, making moderation important for those watching their intake. This ready-to-cook option blends convenience with culinary satisfaction, suitable for anyone seeking a nutritious yet indulgent dining experience.