One cup of Publix seafood stuffed salmon and broccoli is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Publix Seafood Stuffed Salmon And Broccoli is a culinary delight that brings the flavors of the coast right to your table. Tender salmon fillets are expertly stuffed with a savory blend of crab meat, shrimp, and rich spices, delivering a taste reminiscent of fine seafood dining. Paired with fresh broccoli, this dish not only satisfies your cravings but also supports a healthy lifestyle. High in omega-3 fatty acids and packed with essential nutrients, it’s an ideal choice for a balanced meal. Enjoy the taste of fresh seafood while nourishing your body with every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 18824 mcg | 94120% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
