Publix ribs

Publix ribs

Meat

Item Rating: 52/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

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588.2
calories
35.3
protein
11.8
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 1411.8 mg 61%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.4%
25.3%
66.3%
Fat: 370 cal (66.3%)
Protein: 141 cal (25.3%)
Carbs: 47 cal (8.4%)

About Publix ribs

Publix Ribs are tender, flavorful pork ribs coated in a rich barbecue glaze, delivering a smoky and slightly sweet taste that’s perfect for fans of classic Southern cuisine. The ribs are slow-cooked to achieve a fall-off-the-bone texture, making them a favorite for backyard barbecues and family meals alike. Each serving provides a satisfying source of protein, which is essential for muscle repair and energy. However, the barbecue sauce may be high in added sugars, and the ribs contain saturated fats, so moderation is key for a balanced diet. Pairing them with sides like steamed vegetables or a fresh salad can help balance the meal and increase nutritional value. These expertly prepared ribs offer indulgence and comfort while showcasing the vibrant flavors of American barbecue culture. Enjoy responsibly as part of a varied and mindful diet.