1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix prepared meal
Publix Prepared Meals offer convenient, ready-to-eat options inspired by various cuisines, ranging from comforting American classics to globally inspired dishes like Italian pasta or Asian stir-fry. Each meal is thoughtfully crafted with quality ingredients, including lean proteins like grilled chicken or salmon, nutrient-rich vegetables, and satisfying grains such as brown rice or quinoa. Many selections emphasize balanced portions, heart-healthy fats, and wholesome, minimally processed components. While great for busy lifestyles, nutrition can vary by dish, with some meals containing higher sodium or saturated fat levels from creamy sauces or cheese. To make a healthier choice, look for varieties featuring grilled, steamed, or roasted items and lighter dressings. With diverse flavors and easy preparation, Publix Prepared Meals provide a quick solution to enjoy flavorful, nutritious food without compromising on quality.
