One cup of Publix onion rings is around 91 grams and contains approximately 250 calories, 4 grams of protein, 12 grams of fat, and 32 grams of carbohydrates.
Publix Onion Rings are a delicious, crunchy treat perfect for any occasion. Made with sweet, fresh onions and coated in a light, crispy batter, they deliver a satisfying crunch in every bite. Inspired by classic American fare, these rings are an excellent addition to burgers, sandwiches, or as a standalone snack. While they offer a savory flavor experience, moderation is key, as they can be fried for that irresistible golden finish. Indulge in the flavor of Publix Onion Rings—where every bite brings a taste of happiness!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
