1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix mixed vegetables
Publix Mixed Vegetables offer a colorful blend of carrots, peas, green beans, and corn, providing a versatile ingredient suitable for a variety of cuisines, including American, Asian, and Mediterranean dishes. This frozen vegetable medley is a convenient option for enhancing soups, stir-fries, casseroles, or simply enjoying as a steamed side dish. Packed with essential vitamins like A and C, as well as dietary fiber, these vegetables support healthy digestion, immune function, and overall wellness, making them a nutritious addition to your meals. Low in fat and calories, Publix Mixed Vegetables are a heart-healthy choice for those aiming to maintain balanced diets. However, those monitoring carbohydrate intake may wish to note that corn contributes slightly higher carbohydrate content compared to the other vegetables in the mix. With no added preservatives or artificial flavors, Publix Mixed Vegetables let you enjoy wholesome nutrition with convenience.
