Publix italian sub

Publix italian sub

Lunch

Item Rating: 62/100

1 serving (450 grams) contains 850 calories, 40.0 grams of protein, 40.0 grams of fat, and 85.0 grams of carbohydrates.

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453.3
calories
21.3
protein
45.3
carbohydrates
21.3
fat

Nutrition Information

1 cup (240g)
Calories
453.3
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 42.7 mg 14%
Sodium 1333.3 mg 57%
Total Carbohydrates 45.3 g 16%
Dietary Fiber 2.7 g 9%
Sugars 4.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.1 mg 11%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
18.6%
41.8%
Fat: 191 cal (41.8%)
Protein: 85 cal (18.6%)
Carbs: 181 cal (39.6%)

About Publix italian sub

The Publix Italian Sub is a classic deli favorite inspired by Italian-American cuisine, offering a flavorful combination of premium meats and fresh ingredients. Packed with slices of Genoa salami, capicola, and ham, this sub is layered with provolone cheese, crisp lettuce, ripe tomatoes, onions, and banana peppers on your choice of freshly baked bread. To enhance its bold taste, it’s drizzled with a zesty Italian dressing and can be customized with additional toppings. While rich in protein and offering some fresh vegetables, the Italian Sub is also high in sodium and fats due to the cured meats, cheese, and dressing, making it a savory indulgence best enjoyed in moderation.