Publix ham sandwhich

Item Rating: 63/100

One cup of Publix ham sandwhich is around 236 grams and contains approximately 425 calories, 24 grams of protein, 17 grams of fat, and 42 grams of carbohydrates.

Publix Ham Sandwich is a delicious blend of savory, thinly sliced deli ham piled high on fresh, artisan bread. Each bite offers a delightful balance of flavors, enhanced by crisp lettuce, juicy tomato, and a spread of creamy mustard or mayo. This classic American favorite showcases a blend of culinary traditions, making it a versatile choice for any meal. Packed with protein and essential nutrients, it’s a satisfying option that can fuel your day. Indulge in the simplicity of a well-made ham sandwich, where quality ingredients meet wholesome goodness at Publix.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 16.9811g	0%
Saturated Fat 5.6604g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 1415.0943mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 23.5849g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 22.6%

Carbs: 40.7%