1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix ham sandwhich
The Publix Ham Sandwich is a classic deli creation rooted in American cuisine, offering a convenient and satisfying meal option. Built with slices of savory ham layered between freshly baked bread, it often includes lettuce, tomato, and creamy mayo or mustard for added flavor and texture. Depending on customization, it may feature cheese or additional toppings. This sandwich provides a good source of protein from the ham, which is lean and flavorful, complementing the fresh vegetables for added vitamins and fiber. However, it can be high in sodium due to the ham and condiments, so moderation is advised for those watching their salt intake. Crafted with freshness and simplicity in mind, the Publix Ham Sandwich is a quick and versatile choice that can be tailored to fit individual dietary preferences.
