1 serving (112 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
361.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.1 g | 24% | |
Saturated Fat | 5.3 g | 26% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 170.2 mg | 56% | |
Sodium | 159.6 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 46.8 g | 93% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.9 mg | 2% | |
Iron | 2.6 mg | 14% | |
Potassium | 531.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Publix Ground Turkey is a versatile and lean protein option widely used in various cuisines, including American, Mediterranean, and Asian dishes. Made from high-quality turkey meat, this product is often comprised of a mix of both light and dark turkey meat, providing a balanced flavor and texture. It is naturally low in fat compared to ground beef, making it a healthier alternative for those seeking to reduce saturated fat intake. Rich in essential nutrients like protein, B vitamins, and selenium, ground turkey supports muscle maintenance and overall health. However, nutrition varies depending on whether it's regular or lean ground turkey, with lean options being lower in calories and fat. Its mild flavor pairs well with an array of seasonings, making it ideal for burgers, tacos, meatballs, and casseroles. Always check package labeling for specific contents and freshness.