Publix ground turkey

Publix ground turkey

Meat

Item Rating: 73/100

1 serving (112 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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361.7
calories
46.8
protein
0
carbohydrates
19.1
fat

Nutrition Information

1 cup (238.3g)
Calories
361.7
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 170.2 mg 56%
Sodium 159.6 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.8 g 93%
Vitamin D 0 mcg 0%
Calcium 31.9 mg 2%
Iron 2.6 mg 14%
Potassium 531.9 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.1%
47.9%
Fat: 171 cal (47.9%)
Protein: 187 cal (52.1%)
Carbs: 0 cal (0.0%)

About Publix ground turkey

Publix Ground Turkey is a versatile and lean protein option widely used in various cuisines, including American, Mediterranean, and Asian dishes. Made from high-quality turkey meat, this product is often comprised of a mix of both light and dark turkey meat, providing a balanced flavor and texture. It is naturally low in fat compared to ground beef, making it a healthier alternative for those seeking to reduce saturated fat intake. Rich in essential nutrients like protein, B vitamins, and selenium, ground turkey supports muscle maintenance and overall health. However, nutrition varies depending on whether it's regular or lean ground turkey, with lean options being lower in calories and fat. Its mild flavor pairs well with an array of seasonings, making it ideal for burgers, tacos, meatballs, and casseroles. Always check package labeling for specific contents and freshness.