Publix greenwise garbanzo beans

Item Rating: 90/100

One cup of Publix greenwise garbanzo beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 3.6 grams of fat, and 36 grams of carbohydrates.

Publix Greenwise Garbanzo Beans are a versatile pantry staple, packed with plant-based protein and fiber. These nutritious beans, also known as chickpeas, trace their origins to Middle Eastern and Mediterranean cuisines. Perfect for salads, soups, or as a savory hummus base, they bring a delightful nuttiness to your meals. Rich in vitamins and minerals, they support heart health and digestion, making them a smart choice for a balanced diet. Elevate your cooking with Publix Greenwise Garbanzo Beans, where taste meets nutrition!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	218.1818

Total Fat 3.6365g	0%
Saturated Fat 0.3635g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 436.3637mg	0%
Total Carbohydrate 36.3636g	0%
Dietary Fiber 10.9091g	0%
Total Sugars 1.8181g
Protein 10.9091g	0%

Vitamin D 0IU	0%
Calcium 72.7272mg	0%
Iron 4.3637mg	0%
Potassium 436.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%