One cup of Publix greenwise garbanzo beans is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Publix Greenwise Garbanzo Beans are a versatile pantry staple, packed with plant-based protein and fiber. These nutritious beans, also known as chickpeas, trace their origins to Middle Eastern and Mediterranean cuisines. Perfect for salads, soups, or as a savory hummus base, they bring a delightful nuttiness to your meals. Rich in vitamins and minerals, they support heart health and digestion, making them a smart choice for a balanced diet. Elevate your cooking with Publix Greenwise Garbanzo Beans, where taste meets nutrition!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
