One cup of Publix frozen broccoli is around 236.1 grams and contains approximately 83.3 calories, 6.9 grams of protein, 1.4 grams of fat, and 16.7 grams of carbohydrates.
Publix Frozen Broccoli is your go-to vegetable for a nutritious and convenient meal addition. Packed with vibrant green florets, it's flash-frozen to lock in freshness and flavor right from the farm. Rich in vitamins C and K, this versatile veggie is perfect for stir-fries, casseroles, or simply steamed for a healthy side. With no added preservatives, Publix Frozen Broccoli brings the goodness of nature straight to your table. Enjoy delicious, wholesome meals while nourishing your body with ease. Choose Publix Frozen Broccoli—nutrient-rich and ready when you are!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
