Publix feta

Publix feta

Dairy

Item Rating: 39/100

1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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641.0
calories
34.2
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
641.0
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 2700.9 mg 117%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 34.2 g 68%
Vitamin D 0 mcg 0%
Calcium 1196.6 mg 92%
Iron 0.9 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.4%
21.6%
73.0%
Fat: 461 cal (73.0%)
Protein: 136 cal (21.6%)
Carbs: 34 cal (5.4%)

About Publix feta

Publix Feta cheese is a creamy, tangy cheese traditionally associated with Greek cuisine. Made primarily from pasteurized milk, salt, and cultures, it offers a distinct flavor profile that pairs beautifully with salads, grains, vegetables, and Mediterranean-inspired dishes. Rich in protein and calcium, it contributes to bone health and supports overall dietary needs when consumed in moderation. While feta is lower in fat compared to some aged cheeses, it still contains saturated fats and sodium, making portion control important for maintaining a balanced diet. Publix Feta is a versatile option for adding savory, crumbly goodness to various dishes while keeping your meals flavorful and nutrient-packed.