Publix cole slaw

Publix cole slaw

Side Dish

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
2.4
protein
33.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 4.8 g 17%
Sugars 28.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.3%
2.7%
60.0%
Fat: 214 cal (60.0%)
Protein: 9 cal (2.7%)
Carbs: 133 cal (37.3%)

About Publix cole slaw

Publix Cole Slaw is a classic blend of shredded green cabbage and crisp carrots, coated in a creamy, tangy dressing. A staple in Southern cuisine, it serves as a refreshing side dish for barbecues, fried chicken, or seafood meals. Crunchy and packed with vegetables, it offers fiber and vitamins like Vitamin C, making it a nutrient-rich addition to your plate. However, the creamy dressing typically contains mayonnaise and added sugar, which contribute to higher fat and calorie content compared to lighter, vinegar-based slaw options. While it’s a flavorful way to incorporate vegetables into your meal, moderation is key for those watching calorie or fat intake. Publix Cole Slaw pairs well with hearty meals, balancing richer foods with a crisp and cool texture.