Publix club roll

Publix club roll

Fast Food

Item Rating: 69/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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666.7
calories
22.2
protein
125.0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.4%
13.4%
11.3%
Fat: 74 cal (11.3%)
Protein: 88 cal (13.4%)
Carbs: 500 cal (75.4%)

About Publix club roll

Publix Club Roll is a soft, freshly baked bread roll, often used to create hearty sandwiches. Made with enriched flour, yeast, and a touch of sugar, it has a lightly golden crust and a tender texture that pairs well with deli meats, cheeses, and fresh vegetables. This versatile roll draws inspiration from classic American sandwich breads, offering a base for a variety of flavors and fillings. While it serves as a satisfying vehicle for balanced meals, its refined flour and added sugars may contribute to higher carbohydrate content. It contains minimal essential nutrients but can be complemented with lean proteins, fiber-rich veggies, and healthy fats to create a more nutritious meal. Ideal for lunchtime sandwiches or quick snacks, the Publix Club Roll provides convenience and flavor but should be enjoyed in moderation as part of a balanced diet.