Publix chicken tender sandwich

Publix chicken tender sandwich

Lunch

Item Rating: 61/100

1 serving (450 grams) contains 1000 calories, 55.0 grams of protein, 45.0 grams of fat, and 90.0 grams of carbohydrates.

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533.3
calories
29.3
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
533.3
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 1333.3 mg 57%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.7 g 9%
Sugars 5.3 g
protein 29.3 g 58%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.1 mg 11%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.6%
22.3%
41.1%
Fat: 216 cal (41.1%)
Protein: 117 cal (22.3%)
Carbs: 192 cal (36.6%)

About Publix chicken tender sandwich

Dive into the savory delight of the Publix Chicken Tender Sandwich, a Southern-inspired favorite packed with flavor and texture. This sandwich features crispy, golden-brown chicken tenders nestled in your choice of freshly baked sub rolls. Customize it with fresh toppings like lettuce, tomato, pickles, and tangy sauces, or opt for creamy accompaniments such as ranch or honey mustard. While the sandwich offers protein from the chicken and vitamins from the veggies, it is a substantial indulgence, with the fried tenders contributing higher sodium and fat content. Perfect as a hearty meal for lunch or dinner, this sandwich reflects Publix's dedication to quality and freshness. Pair it with healthier sides or portion wisely to strike a balance between taste and nutritional mindfulness.