1 serving (100 grams) contains 240 calories, 16.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix chicken tender
Publix Chicken Tenders are a popular deli item inspired by classic American comfort food, featuring tender, juicy chicken breast pieces coated in a seasoned, crispy breading. Made with high-protein chicken, these tenders offer a satisfying option for meals or snacks. They're typically fried, which contributes to their signature crunch but also adds fat and calories. While rich in protein, they include refined flour and fat from the breading and cooking oil, which makes moderation important for those watching calorie intake. Their savory flavor pairs well with various dipping sauces and sides, making them a versatile choice across different meal styles, from casual gatherings to quick, convenient bites. Though not the healthiest option among lean proteins, they provide a source of iron and energy for active lifestyles, particularly when balanced with fresh vegetables or whole-grain accompaniments.
