Publix chicken sausage with kale

Publix chicken sausage with kale

Lunch

Item Rating: 61/100

1 serving (85 grams) contains 140 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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388.9
calories
41.7
protein
5.6
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
42.9%
51.4%
Fat: 199 cal (51.4%)
Protein: 166 cal (42.9%)
Carbs: 22 cal (5.8%)

About Publix chicken sausage with kale

Publix Chicken Sausage with Kale is a savory and nutrient-rich option inspired by hearty and wholesome flavors. This sausage combines lean chicken with nutrient-dense kale, offering a satisfying way to incorporate more greens into your meals. Seasoned with a blend of spices, it delivers a balanced flavor profile suitable for a variety of cuisines, from Italian-inspired pastas to American-style breakfasts. As a lean protein source, it’s lower in fat compared to traditional pork sausage, making it a healthier alternative without compromising taste. The inclusion of kale provides a boost of vitamins A, C, and K, along with fiber and antioxidants. However, like many sausages, it may contain sodium, so it’s best enjoyed as part of a balanced diet. Versatile and delicious, Publix Chicken Sausage with Kale is a convenient way to elevate everyday dishes with wholesome ingredients.