1 serving (113 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 687.5 mg | 29% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 70.8 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix carrot nut muffin
Publix Carrot Nut Muffin is a flavorful bakery item inspired by classic American-style muffins. Crafted with shredded carrots, crunchy walnuts, and a blend of warm spices, this muffin embodies a perfect balance of sweetness and natural ingredients. The carrots provide a source of beta-carotene and fiber, promoting good vision and digestion, while the walnuts contribute healthy fats and protein to support heart health and energy. However, the muffin’s indulgent nature is highlighted by its sugar content and an enriched flour base, making it more of a treat than a health food. Ideal for breakfast or a mid-day snack, its rich texture and wholesome ingredients evoke a homemade quality, perfect for those craving comfort in a bite. Best enjoyed in moderation, this delightful muffin combines taste and nutrition in a tempting harmony that appeals to carrot cake and nut lovers.
