One cup of Publix broccoli and cauliflower is around 236.1 grams and contains approximately 82.6 calories, 7.1 grams of protein, 1.2 grams of fat, and 16.5 grams of carbohydrates.
Publix Broccoli and Cauliflower are vibrant, nutritious vegetables that pack a powerful punch. Known for their crunchy texture and delightful flavor, they are staples in a variety of cuisines, from Mediterranean to Asian dishes. Packed with essential vitamins, minerals, and antioxidants, they're perfect for supporting your immune system and promoting overall health. Low in calories and high in fiber, they make an excellent choice for a balanced diet. Enjoy them steamed, roasted, or in fresh salads—the delicious possibilities are endless with Publix Broccoli and Cauliflower!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
