1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix broccoli and cauliflower
Publix Broccoli and Cauliflower is a wholesome blend of two nutrient-rich vegetables, perfect for adding balance to any meal. Both ingredients are low in calories yet packed with vitamins and minerals. Broccoli is a great source of vitamin C, vitamin K, and dietary fiber, while cauliflower provides antioxidants, folate, and vitamin B6. Together, they offer a mild, versatile taste suitable for steaming, roasting, stir-frying, or enjoying raw in salads. Originating from Mediterranean cuisine, these cruciferous veggies are widely celebrated for their health benefits, including potential cancer-fighting properties and support for immune health. While naturally healthy and free from added sugars or fats, toppings like cheese or buttery sauces can increase calorie and fat content, so moderation is key. Ideal for vegan, vegetarian, or low-carb lifestyles, this mix makes it easy to incorporate more vegetables into your daily diet.
