1 serving (450 grams) contains 500 calories, 35.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.2 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix turkey sub on wheat with lettuce and tomato
The Publix Turkey Sub on Wheat with Lettuce and Tomato is a fresh and satisfying deli-style sandwich rooted in American cuisine. It features tender, oven-roasted turkey breast layered on hearty wheat bread, complemented by crisp lettuce and juicy tomato slices for a refreshing crunch. The wheat bread provides a source of whole grains, while the lean turkey is packed with protein, making this sub a wholesome choice for those seeking balanced nutrition. Lettuce and tomatoes add vitamins, minerals, and fiber, enhancing its nutritional profile. This sub is filling yet light, with relatively low calories depending on additional toppings or condiments. Optional additions like mayonnaise or cheese can increase fat and calorie content, so mindful customization is key. Perfect for lunch or dinner, the Publix Turkey Sub on Wheat strikes a balance between nutritious ingredients and satisfying flavor.
