One cup of Publix turkey sub on wheat with lettuce and tomato is around 236.6 grams and contains approximately 425.9 calories, 23.7 grams of protein, 14.2 grams of fat, and 47.3 grams of carbohydrates.
Publix Turkey Sub On Wheat With Lettuce And Tomato is a fresh and flavorful sandwich perfect for any meal. Loaded with lean turkey and nestled on hearty whole wheat bread, this sub is not only delicious but also packed with protein. Crisp lettuce and juicy tomato add a refreshing crunch, making every bite satisfying. With its wholesome ingredients, it’s a healthier choice for those seeking a nutritious option. Enjoy a taste of classic deli cuisine, made with care right at Publix, where freshness meets flavor!
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
