Pub pretzel

Pub pretzel

Snack

Item Rating: 59/100

1 serving (85 grams) contains 340 calories, 10.0 grams of protein, 2.0 grams of fat, and 68.0 grams of carbohydrates.

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944.4
calories
27.8
protein
188.9
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
944.4
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2500.0 mg 108%
Total Carbohydrates 188.9 g 68%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.4%
12.1%
5.5%
Fat: 50 cal (5.5%)
Protein: 111 cal (12.1%)
Carbs: 755 cal (82.4%)

About Pub pretzel

The Pub Pretzel is a classic soft pretzel, inspired by traditional German baking. Crafted from enriched flour, yeast, water, and a sprinkle of coarse salt, its signature chewy texture and golden-brown crust come from a dip in alkaline baking soda water before baking. Served freshly baked, this pretzel is often paired with mustard or cheese sauce for a savory experience reminiscent of pub fare. While high in carbohydrates, it provides a moderate dose of fiber and iron from enriched wheat flour. Its sodium content, courtesy of the salt topping and possible dips, can be high, making it a less ideal option for those watching their salt intake. A satisfying snack with roots in European cuisine, the Pub Pretzel’s simplicity and traditional preparation make it a popular choice for gatherings, casual dining, or indulgent cravings.