1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pub mix
Pub Mix is a savory snack blend that combines a variety of crunchy, salty components often found in party mixes. Typically featuring pretzels, rye chips, sesame sticks, breadsticks, and cheese-flavored crackers, this mix delivers bold flavors and satisfying textures. Rooted in American snack culture, Pub Mix is a classic choice for casual gatherings or pub-style appetizers. While it provides a quick energy boost, primarily from its carbohydrate content, it’s high in sodium and may contain added oils or artificial flavors, making portion control important. Some variations include whole-grain components, offering a modest source of fiber, but the majority of Pub Mix items are low in nutritional value and geared toward indulgence rather than health. For those seeking balance, pairing Pub Mix with fresh veggies or enjoying it as an occasional treat can help keep dietary goals on track while satisfying snack cravings.
