1 serving (300 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pub food
Pub food, rooted in British cuisine, is a hearty array of dishes traditionally served in public houses or bars. It typically includes classics like fish and chips, shepherd's pie, bangers and mash, and steak and ale pies, often accompanied by sides such as fries, peas, or onion rings. Pub menus may also feature international influences with dishes like burgers, nachos, and wings. The foods often rely on rich, indulgent flavors, often from fried or buttery preparations. While pub food is not generally known for its healthfulness, some options like grilled meats or vegetable-based dishes provide balanced nutrition. However, many items can be high in calories, saturated fats, or sodium due to frying, heavy sauces, and portion sizes. Choosing lighter or less fried options and incorporating fresh, nutrient-rich sides like salads makes pub food more approachable for healthier dining.
