Pub cheese

Pub cheese

Snack

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

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957.6
calories
54.2
protein
7.6
carbohydrates
79.7
fat

Nutrition Information

1 cup (237.3g)
Calories
957.6
% Daily Value*
Total Fat 79.7 g 102%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 245.8 mg 81%
Sodium 1474.6 mg 64%
Total Carbohydrates 7.6 g 2%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 54.2 g 108%
Vitamin D 50.8 mcg 254%
Calcium 1694.9 mg 130%
Iron 1.7 mg 9%
Potassium 220.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
22.5%
74.4%
Fat: 717 cal (74.4%)
Protein: 216 cal (22.5%)
Carbs: 30 cal (3.2%)

About Pub cheese

Pub Cheese is a smooth, spreadable cheese blend often crafted from cheddar or other aged cheeses mixed with cream, beer, or wine for enhanced flavor. Originating in American pub culture, it's a staple in casual cuisine, often served with crackers, pretzels, or fresh vegetables as a dip. Typically rich and savory, Pub Cheese is high in protein and calcium, supporting bone health. However, it can also be calorie-dense and contain saturated fats, which should be consumed in moderation for heart health. Some varieties may include added spices or seasonings, contributing to a robust and tangy flavor profile. While it’s an indulgent snack, pairing it with fresh vegetables can balance its richness and provide vitamins and fiber. Perfect for sharing, Pub Cheese is a versatile treat beloved in appetizers and social gatherings.