One cup of Psyllium whole husks is around 250 grams and contains approximately 900 calories, 0 grams of protein, 0 grams of fat, and 225 grams of carbohydrates.
Psyllium Whole Husks are natural fiber derived from the seeds of the Plantago ovata plant, native to India. This versatile ingredient can be easily incorporated into various cuisines, adding a nutritious boost to smoothies, baked goods, and breakfast cereals. Packed with soluble fiber, Psyllium supports digestive health, helps maintain healthy cholesterol levels, and promotes regularity. It’s gluten-free and low in calories, making it a favorite among health enthusiasts. With its ability to absorb water, Psyllium Whole Husks not only aids in digestion but also helps you feel fuller for longer. Embrace the goodness of Psyllium Whole Husks for a healthier you!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 225 g | 81% | |
| Dietary Fiber | 225 g | 803% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
