One cup of Psyllium seeds is around 236.6 grams and contains approximately 662.4 calories, 0 grams of protein, 0 grams of fat, and 189.3 grams of carbohydrates.
Psyllium seeds are the tiny, gel-coated seeds of the Plantago ovata plant, native to India. Rich in soluble fiber, they are famous for their ability to support digestive health and maintain regularity. Often found in breakfast cereals, smoothies, and health supplements, psyllium seeds can help lower cholesterol levels and aid in weight management. With their natural laxative properties, they promote a healthy gut by absorbing water and softening stool. Incorporating psyllium seeds into your diet is an easy way to boost your fiber intake for overall wellness.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 189.3 g | 676% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
