One cup of Psyllium powder is around 80 grams and contains approximately 280 calories, 0 grams of protein, 0 grams of fat, and 72 grams of carbohydrates.
Psyllium Powder is a natural dietary supplement derived from the seeds of the Psyllium plant, primarily found in India. Known for its high soluble fiber content, it aids in digestion and promotes regular bowel movements. This versatile powder can be easily added to smoothies, baked goods, or oatmeal, enhancing your meals while providing a healthy boost. Rich in fiber, Psyllium helps lower cholesterol, supports heart health, and keeps you feeling fuller for longer. With no gluten or artificial additives, it’s a perfect choice for those seeking a healthier lifestyle. Experience the benefits of Psyllium Powder today!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 64 g | 228% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 696 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
