1 serving (9 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 216.2 g | 78% | |
| Dietary Fiber | 189.2 g | 675% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1351.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psyllium powder
Psyllium powder is a natural supplement derived from the husks of Plantago ovata seeds, commonly grown in India. Rich in soluble fiber, it is celebrated for its ability to support digestive health by promoting regularity and aiding in the management of constipation or diarrhea. Often used in gluten-free baking or as a thickener, psyllium powder has a neutral taste, making it versatile across cuisines and dietary needs. This high-fiber ingredient can also support heart health by helping to lower cholesterol and regulate blood sugar levels. It is low in calories and fat, making it an excellent addition to weight management plans. However, psyllium should always be consumed with adequate water to avoid potential digestive discomfort. With its impressive nutrient profile and wide range of uses, psyllium offers a simple, plant-based way to boost your overall health.
