One cup of Psyllium is around 240 grams and contains approximately 800.0 calories, 0 grams of protein, 0 grams of fat, and 213.3 grams of carbohydrates.
Psyllium is a natural dietary fiber derived from the seeds of the Plantago ovata plant, predominantly found in India. Known for its gel-forming properties, psyllium is widely used in digestive health supplements and as a key ingredient in various foods, including gluten-free baked goods. Rich in soluble fiber, it aids in maintaining regular bowel movements, helping to alleviate constipation and promote overall gut health. Additionally, psyllium can support heart health by helping to lower cholesterol levels. Its versatility makes it a valuable addition to a balanced diet, ensuring you can enjoy its numerous health benefits easily.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 213.3 g | 77% | |
| Dietary Fiber | 186.7 g | 666% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18.7 mg | 103% | |
| Potassium | 933.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
