One cup of Psyllium husks is around 80 grams and contains approximately 280 calories, 0 grams of protein, 0 grams of fat, and 72 grams of carbohydrates.
Psyllium Husks are a natural source of soluble fiber derived from the seeds of the Plantago ovata plant, native to India. This powerhouse ingredient is often used in gluten-free baking and as a thickening agent in various cuisines. Packed with dietary fiber, Psyllium Husks support digestive health, promote regularity, and can help manage cholesterol levels. They are low in calories and free from gluten, making them a great addition to a healthy diet. With its versatility, Psyllium Husks offer an easy way to boost your fiber intake and enhance your meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 64 g | 228% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 696 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
