1 serving (9 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 216.2 g | 78% | |
| Dietary Fiber | 189.2 g | 675% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 729.7 mg | 56% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2351.4 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psyllium husk powder
Psyllium husk powder is a natural soluble fiber derived from the seeds of the Plantago ovata plant, native to India. Widely used in health and wellness practices, it is celebrated for its ability to support digestive health and promote regularity. This powder is a powerhouse of dietary fiber, aiding in gentle detoxification and helping to maintain a healthy gut microbiome. Due to its thickening and binding properties, it serves as a gluten-free ingredient in baking, particularly in low-carb or grain-free recipes. Psyllium husk is low in calories, contains virtually no fat, and is free of sugars, making it ideal for weight management and blood sugar support. While it offers numerous health benefits, consuming it with inadequate water may lead to bloating or discomfort. Ensure proper hydration while incorporating this versatile and beneficial fiber into daily nutrition routines for optimal results.
