One cup of Psyllium husk powder is around 242.9 grams and contains approximately 535.7 calories, 0 grams of protein, 0 grams of fat, and 142.9 grams of carbohydrates.
Psyllium Husk Powder is a natural, soluble fiber derived from the seeds of the Plantago ovata plant, traditionally grown in India. Often used in gluten-free baking, it adds texture and helps retain moisture in recipes. Packed with dietary fiber, psyllium supports digestive health, aids in regularity, and can help manage cholesterol levels. It’s also low in calories and rich in nutrients, making it a fantastic addition to any balanced diet. With its versatile uses and health benefits, Psyllium Husk Powder is a powerful ally for those seeking to improve their overall wellness.
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267.9 mg | 11% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 121.4 g | 433% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
