Psyllium husk
One cup of Psyllium husk is around 20 grams and contains approximately 70 calories, 0 grams of protein, 0 grams of fat, and 18 grams of carbohydrates.
Psyllium Husk is a natural plant-based fiber derived from the seeds of the Plantago ovata plant, native to India. Known for its remarkable ability to absorb water, it creates a gel-like substance in your digestive system. This makes it an excellent aid for promoting regular bowel movements and supporting gut health. Psyllium is also rich in soluble fiber, contributing to heart health by helping to lower cholesterol levels. It's often used in gluten-free baking and can enhance smoothies and cereals. With its numerous health benefits, Psyllium Husk is a versatile addition to any diet.
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Nutrition Facts
| Serving size | (20g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 1.44mg | 0% |
| Potassium 180mg | 0% |
Source of Calories