One cup of Psyllium husk is around 150 grams and contains approximately 500 calories, 0 grams of protein, 0 grams of fat, and 133.3 grams of carbohydrates.
Psyllium Husk is a natural plant-based fiber derived from the seeds of the Plantago ovata plant, native to India. Known for its remarkable ability to absorb water, it creates a gel-like substance in your digestive system. This makes it an excellent aid for promoting regular bowel movements and supporting gut health. Psyllium is also rich in soluble fiber, contributing to heart health by helping to lower cholesterol levels. It's often used in gluten-free baking and can enhance smoothies and cereals. With its numerous health benefits, Psyllium Husk is a versatile addition to any diet.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 116.7 g | 416% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
